This car has always had a lot of noise from the engine bay and vibrations through the boot lid and doors.

(nobody can work out why and it drives really well and does lots of miles.

Its like its been apart and not put back together with all the washers/bushes etc although nothing seems to be missing or loose, and its worse at idle).

Any suggestions where to put the sound deadening?

How much space is there for deadening material behind interior trims so that I get stuff the right thickness, and still allowing air to circulate wherever toyota meant it to circulate?

(I dont want the material to prevent air circulation if it will create places for moisture to collect and cause rot/rust).

A related issue is my door speakers

(alpine spg-13cs 65w rms components driven by an alpine head unit 9880r

- that old!) need to be turned up quite loud to produce nice sound.

The speakers can easily handle that volume without distortion but my hearing cant take it for too long

(unless I open the windows or take the Tbars off) so I have to turn them down again to save my hearing.

To give you an idea what I mean, volume level 12 is ok for talking stuck in traffic, volume 15 on the motorway, but the best sounds from these speakers

dont kick in until volume level 18-20 even when stopped in traffic.

I think the head unit goes up to volume 30ish.

Is there anything I can do with this setup to get the nicer sound without them being turned up so loud?

Otherwise what speakers will produce nice sound at lower volume

(say similar price to the alpines that wont break the bank unlike the really high end stuff lol)