I think I may have found what was causing it.
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I'm not sure what the part is called but the semi circular clamp thing that holds down the camshaft where it connects to the distributor.
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One of the bolts holding it down turned out not to be fully tightened.
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I dunno what torque they should be at but i did it up nice and tight and as it tightened i saw oil being squeezed out from under it.
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I degreased it all and smeared a bit of sealant around its edges before refitting cam cover.
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So far so good but won't know for sure for a while.
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Also in hindsight I thought I probably shoulda found out if it has some sort of gasket itself and removed it, cleaned it properly and resealed it.
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Anyway hopefully I have sorted it, can't be bothered removing the cam cover again!
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Oh and btw I had already tried distributor o ring seal at the same time I replaced the cam cover gasket the first time.
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